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Staying Active when the Weather is Hot

women walkingWhile the heat can make it challenging to motivate yourself to participate in physical activity, moving around is still vital to maintaining good health. Here are some tips to help you stay active when the dog days of summer hit:

  1. Take outdoor walks in the evening when the sun is coming up or going down. Stay indoors during the middle of the day when temperatures can be at their highest.
  2. Exercise indoors. Find a local senior center that offers group classes in buildings with central air conditioning and good air flow.
  3. Take your workout to the water! Whether you exercise in an indoor or outdoor pool, the water will help you maintain a health body temperature and keep you moving.
  4. If you are use to playing tennis, golf, waling, or doing another physical activity during the day, be sure to drink plenty of water, apply sunscreen, and wear light, loose clothing. Taking precaution when exercising outside can help you maintain your regular activities by avoiding injury or heat related illnesses.

You can enjoy working out in the summer despite the higher temperatures and increased humidity using the tips listed above, but be sure to use caution and consider the weather conditions before exerting yourself outdoors.

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