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Staying Active when the Weather is Hot

While the heat can make it challenging to motivate yourself to participate in physical activity, moving around is still vital to maintaining good health. Here are some tips to help you stay active when the dog days of summer hit: Take outdoor walks in the evening when the sun is coming up or going down. Stay indoors during the middle of the day when temperatures can be at their highest. Exercise indoors. Find a local senior center that offers group classes in buildings with central air … [Read more...]