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COVID-19 Response & Visitor Limitations

Heart Healthy Tips for Seniors

This heart month, take the time to consider how you can make small changes in your daily habits to take care of one of your body's most vital organs. You can start by incorporating the following tips into your day. Add color to your plate. Try incorporating more fruits and veggies into your daily meals. Fruits and vegetables provide beneficial vitamins and nutrients to your body, making your heart happier. Snack healthy! Choose one or two snacks per day that are rich in omega-3s, such as … [Read more...]

Staying Active when the Weather is Hot

While the heat can make it challenging to motivate yourself to participate in physical activity, moving around is still vital to maintaining good health. Here are some tips to help you stay active when the dog days of summer hit: Take outdoor walks in the evening when the sun is coming up or going down. Stay indoors during the middle of the day when temperatures can be at their highest. Exercise indoors. Find a local senior center that offers group classes in buildings with central air … [Read more...]

Ideas for New Hobbies after Retirement

After retirement, you may have found that it can be hard to find things to fill your free time.  Did you have something you always wanted to do when you were younger, but never had the time?  Write a novel, maybe, or learn to cook some new recipes?  Now is the perfect opportunity to do it!  Here are some ideas for hobbies you might enjoy: 1.) Start collecting something.  It can be stamps, coins, music, or even seashells!  Whatever it is that interests you, make a … [Read more...]