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COVID-19 Response & Visitor Limitations

Heart Healthy Tips for Seniors

This heart month, take the time to consider how you can make small changes in your daily habits to take care of one of your body's most vital organs. You can start by incorporating the following tips into your day. Add color to your plate. Try incorporating more fruits and veggies into your daily meals. Fruits and vegetables provide beneficial vitamins and nutrients to your body, making your heart happier. Snack healthy! Choose one or two snacks per day that are rich in omega-3s, such as … [Read more...]

Sleeping Well as You Age

Insomnia affects almost half of adults aged 60 and older.  Symptoms of insomnia include taking a long time to fall asleep, waking up a lot at night, waking up early in the morning and being unable to fall back asleep, and being unable to function well during the day because of tiredness.  Sometimes health problems cause insomnia, but many older people also have habits that make it more difficult for them to sleep.  Here are some suggestions for developing new habits to … [Read more...]