COVID-19 Response & Visitor Limitations

Heart Healthy Tips for Seniors

This heart month, take the time to consider how you can make small changes in your daily habits to take care of one of your body's most vital organs. You can start by incorporating the following tips into your day. Add color to your plate. Try incorporating more fruits and veggies into your daily meals. Fruits and vegetables provide beneficial vitamins and nutrients to your body, making your heart happier. Snack healthy! Choose one or two snacks per day that are rich in omega-3s, such as … [Read more...]

Creating a care-life balance

The theme for the 2015 National Family Caregivers month is Respite: Care for the Caregivers, which brings the focus of caregiving to the caregiver, and the importance of taking care of oneself while also prioritizing the needs of another person. Being a caregiver often means putting self care on the back burner, but we all know that by taking better care of oneself, we are better able to care for others. The Caregiver Action Network offers these 10 tips for family caregivers on how to make … [Read more...]