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COVID-19 Response & Visitor Limitations

Your annual checkup by the numbers

Your annual checkup appointment with your primary care provider is an important time to determine where your health stands and to become better educated about your body and what it needs to function properly. Sometimes though, we approach the appointment with fear and rather than being an active participant in the appointment, we shut down and just go through the motions in order to get it over with. In order to be a better advocate for your body and health, go into your annual … [Read more...]

Heart Healthy Tips for Seniors

This heart month, take the time to consider how you can make small changes in your daily habits to take care of one of your body's most vital organs. You can start by incorporating the following tips into your day. Add color to your plate. Try incorporating more fruits and veggies into your daily meals. Fruits and vegetables provide beneficial vitamins and nutrients to your body, making your heart happier. Snack healthy! Choose one or two snacks per day that are rich in omega-3s, such as … [Read more...]