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COVID-19 Response & Visitor Limitations

Hydrating to stay Healthy

Drinking water throughout the day can be a difficult habit to form, but it's especially important when the temperatures begin to rise throughout the spring and summer. While the effects of dehydration on your health can be dire, you can easily prevent dehydration by taking some simple steps to ensure you are taking in enough fluids for your body to carry out its normal functions. Determine how much water you should drink in order to replace any lost fluids. Be sure to monitor how … [Read more...]