COVID-19 Response & Visitor Limitations

Heart Healthy Tips for Seniors

This heart month, take the time to consider how you can make small changes in your daily habits to take care of one of your body's most vital organs. You can start by incorporating the following tips into your day. Add color to your plate. Try incorporating more fruits and veggies into your daily meals. Fruits and vegetables provide beneficial vitamins and nutrients to your body, making your heart happier. Snack healthy! Choose one or two snacks per day that are rich in omega-3s, such as … [Read more...]

5 tips to help Caregivers assist with ADLs

Activities of Daily Living, or ADLs, are routine activities that people tend to do everyday such as eating, bathing, dressing, toileting, walking and continence. According to the 2015 AARP Caregiving in the US report, almost 60 percent of caregivers assist their loved one with at least one ADL. Helping with an ADL can be challenging and sometimes result in frustration for both the caregiver and the recipient of care. Below are tips you can use to make completing ADLs a little … [Read more...]