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Improve your Health with a Daily Walk

The longer days of summer afford plenty of opportunity to get in a walk either before or after the heat of the day.  The health benefits of walking are numerous, so if you can squeeze in just 30 minutes a day to walk, you will reap the rewards of a healthier body.  Because walking is a gentle, low-impact form of exercise, it is accessible to most everyone.  And all you need to get started is a comfortable pair of walking shoes. The health benefits derived from walking include: … [Read more...]